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NEW COURSES AT YOGA WEST BEGINNERS HATHA YOGA BASICS Wednesdays 8pm - 9.15pm 6 WEEK COURSE - Teacher Phillip COMMENCING: Wednesday 10th March 2010 COMPLETING: 28th April 2010 Thursdays 6.15pm - 7.30pm 6 WEEK COURSE - Teacher Vicki COMMENCING: Thursday 11th March 2010 COMPLETING: 29th April 2010 Tuesdays 6pm - 7.15pm 6 WEEK COURSE - Teacher Phillip COMMENCING: Tuesday 16th March 2010 COMPLETING: 24th April 2010 COST: $90 for 6 week course Bookings essential: 9683 2441 or email info@yogawest.com.au ***Select which evening and time is suitable for you and make your booking. Be sure that you can commit to the course day you choose for the duration of the course. These courses are designed for absolute beginners of yoga, those returning to yoga after a break or for those who prefer a more gentle yoga. Learn the basics of aligning the physical body along with learning breathing and relaxation techniques. Hatha yoga teaches us how to be more aware of our body and health, not just on the mat in the class, but in our every day lives. How many of us live with back pain or other pain? Is your sleep pattern erratic? Are you constantly stressed? This is how the practice of HATHA YOGA differs from any other form of "exercise" in that it is NOT JUST EXERCISE! *BOOKING & PAYMENT REQUIRED PRIOR to commencement of Course You can pay for your course ($90) by direct debit - our details are: Account Name: Yoga West BSB: 032078 Account No.: 296119 *Remember to put your name in the transfer so we know who the payment is from. You can pay in person by cash, eftpos or credit card (credit card transactions incur a 2% surcharge). |
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