YogaWest Courses, News & Events :: Hatha Yoga, Ashtanga Yoga, Pilates and Natural Therapies

NEW COURSES AT YOGA WEST

HATHA YOGA - BEGINNERS BASICS COURSE
8 week course
Commencing: Tuesday 28th September
Completing: Tuesday 16th November
Time: 6.30pm to 7.40pm

If you have never tried YOGA or you have not practised for a while, then this is the course for you. Our style of Yoga at Yoga West works both on the body physically and mentally. You will be taught how to move, sit and stand correctly AND you will also be guided how to bring awareness to your "inner" self through the breath, relaxation and meditation.

COST: $120 for 8 week course
$104 concession

***PAID IN ADVANCE PLEASE***

BOOKINGS: 9683 2441 or email: info@yogawest.com.au

Payment can be made by Direct Debit:

Account Name: Yoga West
BSB: 032078
Account No.: 296119

Don’t forget to put your name in transfer. Otherwise you can pay in person in cash, eftpos or credit card (credit card transactions incur a 2 percent surcharge).

Please click here to download a flyer

POST NATAL/MUM's & BUB's CLASS
This is an open class for new Mums and their Bubs, Dads and other students most welcome too! The class is aimed specifically for new mothers, to gradually help them to return the body back to its pre-baby state. The class incorporates stretching and strengthening the whole body, with an emphasis on bringing shape and tone to the pelvic floor and abdominal areas.

No booking required. Mums are free to stop any any time to feed their bubs.
TUESDAY'S 10am to 11.30am (1.5 hours)
COST: $14 per class
BOOKING: Call Janet 9683 2441 or 0411 746135