Correct nutrition and diet is fundamental to good health. The old saying "you are what you eat" eventually rings true sooner or later.

Nutritional Therapy examines the type and quantity of food that you eat and drink; how healthy or unhealthy the food is for you; whether you are absorbing the correct amount of vital nutrients from that food. We also take into account foods that contribute to illness and contribute to reducing illness.

If your diet is lacking in some way then we examine what kind of vitamin and mineral supplementation may be needed to correct the imbalance.

Poor nutrition is a crucial contributing factor to the development of chronic ill health and disease in people. Therefore correcting nutritional intake and function is one of the most important elements of naturopathic treatment.