The Pilates Method as it is practised today is a complete and thorough program of mental and physical conditioning that works towards improving posture, developing a leaner body and for core stabilisation. Many of the small therapeutic movements can be modified for people recovering from injuries or intensified to enhance the skill base of elite athletes and dancers.

Attracting people of all ages and levels of fitness, the Pilates Method of exercise has become extremely popular worldwide.

Its benefits include correcting muscular imbalances, realigning the body, and building core strength from the inside out. Abdominal and low-back strength is essential for everyday life, sports and recreational activities. Learning to stabilise the core properly in all daily activities will help to prevent injury and make for a stronger overall body.

Teacher
Marion Williamson
Marion was an active member of the Navy and found she was constantly suffering from back pain, muscle stiffness and at the age of 20, her flexibility was so poor she couldn't even touch her toes! Marion then started classes with The Pilates Academy run by Peter Sheehy and soon found positive changes taking place in her muscle strength and posture. When Marion completed her service with the Navy, she then undertook intensive and detailed training under the instruction of Peter Sheehy at the Pilates Academy to become an athletic style Pilates Instructor.

Class timetable
Thursdays 6pm - 7pm
Mixed Level - Beginners and Regulars

Cost
$104 for 8 week block OR $14 casual class