The Pilates Method as it is practised today is a complete and thorough program of mental and physical conditioning that works towards improving posture, developing a leaner body and for core stabilisation. Many of the small therapeutic movements can be modified for people recovering from injuries or intensified to enhance the skill base of elite athletes and dancers.

Attracting people of all ages and levels of fitness, the Pilates Method of exercise has become extremely popular worldwide.

Its benefits include correcting muscular imbalances, realigning the body, and building core strength from the inside out. Abdominal and low-back strength is essential for everyday life, sports and recreational activities. Learning to stabilise the core properly in all daily activities will help to prevent injury and make for a stronger overall body.