YogaWest Timetable :: Hatha Yoga, Ashtanga Yoga, Pilates and Natural Therapies

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SEPTEMBER 2010 CLASS TIMETABLE

Click here to download this month's timetable (PDF).

All classes are casual attendance except for courses

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					9am - 10.30am Beginners Hatha (Janet)
10am - 11.30am Beginners Hatha ($14) (Phillip)	10am - 11.30pm Mums & Bubs Yoga class ($14) (Janet)	10am - 11.30am Beginners Hatha* ($14) (Janet)				10am - 11.30am Beginners Hatha (Vicki)
					11am - 12.30pm Pre-Natal (Janet)
		12.30pm - 1.30pm Hatha ($14) (Janet)
6pm - 7.30pm Mixed Level Hatha (Janet)	6.30 - 7.40pm Beginners Basics Course Hatha (Phillip)	6.30 - 7.55pm Beginners Hatha (Janet)		6 - 7.30pm Mixed Level Hatha* (Janet)
7.30pm - 9pm Beginners Hatha (Janet)	7.45pm - 9.15pm Mixed Level Hatha (Vicki)		7.30 - 9pm Ashtanga (Vicki)
*RESTORATIVE CLASSES held the last Wednesday 10am and Friday 6pm classes of the month.

Yoga West New Course

NEW BEGINNERS' COURSES COMMENCING SEPTEMBER 28TH

New students feel free to attend any of the casual classes in the meantime

BOOKINGS: 9683 2441 or email info@yogawest.com.au

CLASS LEVELS

Beginners
This is a class for anyone new to yoga, no matter what age or fitness level. The class builds a solid foundation in a safe and friendly environment. There is strong focus on the preparation of poses, sometimes with the use of props. Simple breathing exercises are also introduced and an introduction to meditation. This class is also great for those returning to yoga after a break or for those seeking a gentle class.

Mixed Level
Open to all levels EXCEPT those who have never practiced yoga before.

Open to beginners who have attended classes before and for regular students at all levels.

Ashtanga yoga
This method of Hatha Yoga involves synchronising the movement of the body with a breathing technique known as Ujjayi Breath (breathing with sound) and the use of internal locks or Bandhas while the student moves dynamically through a series of postures or asanas. The combination of the breathing, bandhas and asana ignites an internal heat necessary for the purification of internal organs and the nervous system. This method of dynamic or vinyasa yoga cleanses the body internally.

Not for the faint-hearted - an athletic and dynamic practice.

Restorative Yoga
These classes are held on the last Wednesday 10am and Friday 6pm classes of the month.

The postures practised in this class are all supported in some way with props (bolsters, blankets, etc) where they gently open and stretch the body in different ways. The poses are held longer than in normal classes, but because they are supported in some way, the student is then able to begin to "feel" an inner connection without having to physically challenge the body to stay in the posture. In our normal classes we are generally looking at the form of the pose from the outside in, however with Restorative Yoga we look and feel from the inside out.

These classes are highly recommended for regular students to balance their practice and for those suffering anxiety and stress or you just would like a gentle relaxing class.

Mums and Bub's class
This is specially designed for new Mums, helping to bring their bodies back into shape after birth.

Postures are designed to bring strength and tone to the pelvic floor and abdomen as well as working with correct alignment in general, especially as the babies grow larger and heavier to carry.

CLASS PRICES from 1st January 2010

General classes (1.5 hour class)
$18.50 casual class
$64 for 4 classes ($16) (used within 1 month)
$120 for 8 classes ($15) (used within 2 months)
$168 for 12 classes ($14) (used within 3 months)
$14 Concession

3 months UNLIMITED classes $399
1 month unlimited classes $150
(includes courses/lunch & general classes)
NOT WORKSHOPS AND INTENSIVES

Special prices for morning classes
$14 for 10am to 11.30am class (Monday, Tuesday & Wednesday)

Lunchtime classes
$14 for 1 hour class (Wednesday, 12.30 - 1.30pm)

New students
As from 1st February 2009, first 5 classes for $35 VALID for 15 days from 1st class.

Try the different classes offered at Yoga West to find out which style or class you prefer.

Not available for PRE-NATAL class or WORKSHOPS

To gain the maximum benefit from your yoga practice it is recommended that you attend at least 2 to 3 classes per week and follow a healthy eating and sleeping pattern

2% surcharge on all credit card transactions (Amex and Diners NOT ACCEPTED)