YogaWest Timetable :: Hatha Yoga, Ashtanga Yoga, Pilates and Natural Therapies

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MARCH 2010 CLASS TIMETABLE

Click here to download this month's timetable (PDF).

All classes are casual attendance except for courses

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					9am - 10.30am Beginners Hatha (Janet)
10am - 11.30am Beginners Hatha ($14) (Phillip)	10am - 11.00am Mums & Bubs Yoga class ($14) (Janet)	10am - 11.30am Beginners Hatha* ($14) (Janet)	10am - 11.30am Remedial/Special Needs ($18.50) (Phillip)			10am - 11.30am Beginners Hatha (Vicki)
					11am - 12.30pm Pre-Natal (Janet)
12.30pm - 1.30pm Hatha ($14) (Phillip)		12.30pm - 1.30pm Hatha ($14) (Janet)
6pm - 7.30pm Mixed Level Hatha (Janet)	6 - 7.25pm Beginners Hatha (6 week course) (Phillip)	6.30 - 7.55pm Beginners Hatha (Phillip)	6.15 - 7.30pm Beginners Hatha (6 week course) (Vicki)	6 - 7.30pm Mixed Level Hatha* (Janet)
7.30pm - 9pm Beginners Hatha (Janet)	7.30pm - 9pm Mixed Level Hatha (Vicki)	8 - 9.15pm Beginners Hatha (6 week course) (Phillip)	7.30 - 9pm Ashtanga (Vicki)

BEGINNERS HATHA YOGA BASICS

Wednesdays 8pm - 9.15pm
6 WEEK COURSE - Teacher Phillip
COMMENCING: Wednesday 10th March 2010
COMPLETING: 28th April 2010

Thursdays 6.15pm - 7.30pm
6 WEEK COURSE - Teacher Vicki
COMMENCING: Thursday 11th March 2010
COMPLETING: 29th April 2010

Tuesdays 6pm - 7.15pm
6 WEEK COURSE - Teacher Phillip
COMMENCING: Tuesday 16th March 2010
COMPLETING: 24th April 2010

Cost: $90 for 6 week course

***Select which evening and time is suitable for you and make your booking. Be sure that you can commit to the course day you choose for the duration of the course.

BOOKINGS: 9683 2441 or email info@yogawest.com.au

CLASS LEVELS

Beginners
This is a class for anyone new to yoga, no matter what age or fitness level. The class builds a solid foundation in a safe and friendly environment. There is strong focus on the preparation of poses, sometimes with the use of props. Simple breathing exercises are also introduced and an introduction to meditation. This class is also great for those returning to yoga after a break or for those seeking a gentle class.

Mixed Level
Open to all levels EXCEPT those who have never practiced yoga before.

Open to beginners who have attended classes before and for regular students at all levels.

Ashtanga yoga
This method of Hatha Yoga involves synchronising the movement of the body with a breathing technique known as Ujjayi Breath (breathing with sound) and the use of internal locks or Bandhas while the student moves dynamically through a series of postures or asanas. The combination of the breathing, bandhas and asana ignites an internal heat necessary for the purification of internal organs and the nervous system. This method of dynamic or vinyasa yoga cleanses the body internally.

Not for the faint-hearted - an athletic and dynamic practice.

Remedial/Special Needs

This is a gentle hatha yoga class for anyone AND for those with mild disabilities such as MS, injuries, anxiety etc.

CLASS PRICES from 1st January 2010

General classes (1.5 hour class)
$18.50 casual class
$64 for 4 classes ($16) (used within 1 month)
$120 for 8 classes ($15) (used within 2 months)
$168 for 12 classes ($14) (used within 3 months)
$14 Concession

3 months UNLIMITED classes $399
1 month unlimited classes $150
(includes courses/lunch & general classes)
NOT WORKSHOPS AND INTENSIVES

Special prices for morning classes
$14 for 10am to 11.30am class (Monday, Tuesday, Wednesday & Thursday)

Lunchtime classes
$14 for 1 hour class (Monday & Wednesday, 12.30 - 1.30pm)

New students
As from 1st February 2009, first 5 classes for $35 VALID for 15 days from 1st class.

Try the different classes offered at Yoga West to find out which style or class you prefer.

Not available for PRE-NATAL class or WORKSHOPS

To gain the maximum benefit from your yoga practice it is recommended that you attend at least 2 to 3 classes per week and follow a healthy eating and sleeping pattern

2% surcharge on all credit card transactions (Amex and Diners NOT ACCEPTED)