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TIMETABLE

Monday           6pm to 7:15pm            Monday 7:30pm - 8:30pm 

Tuesday         6pm to 7pm                Prenatal class Tuesday 7:15pm to 8:15pm

Wednesday    6:30pm to 7:30pm

Thursday       6pm to 7pm

Saturday          8am to 9am

All classes require bookings.  Contact Kim on 0405 452 496 or email kim@yogawest.com.au  to

confirm your spot in our classes or courses. 

LEVELS

Beginners / Newbies

This is a class for anyone new to yoga, no matter what age or fitness level. The class builds a solid foundation in a safe and friendly

environment. There is strong focus on the preparation of poses, sometimes with the use of props. Simple breathing exercises are also

introduced and an introduction to meditation. This class is also great for those returning to yoga after a break or for those seeking a

gentle class.


All Level

Whether you are a beginner or a well seasoned practitioner this class aims to give you an opportunity to build and develop your

practice and understanding of yoga. A layered class to suit all levels.

 
Restorative Yoga

These classes are held on the last Wednesday of the month at 10am.

The postures practised in this class are all supported in some way with props (bolsters, blankets, etc) where they gently open and

stretch the body in different ways. The poses are held longer than in normal classes, but because they are supported in some way,

the student is then able to begin to "feel" an inner connection without having to physically challenge the body to stay in the posture.

In our normal classes we are generally looking at the form of the pose from the outside in, however with Restorative Yoga we look

and feel from the inside out.

These classes are highly recommended for regular students to balance their practice and for those suffering anxiety and stress or you

just would like a gentle relaxing class.


Pre-Natal

Recommended for students AFTER the first trimester (13 weeks).

The class is small, and individual instruction is given.

Learn to connect with your baby and to accept and feel at ease with your changing body shape.

Students are at different stages of pregnancy so for new Mum's to-be there is a chance to interact with other Mum's to be.

Focus of this class is on relaxing, breathing, stretching and strengthening.

Pelvic floor exercises are also practised.

The asanas (or exercises) can help relieve morning sickness, fluid retention, high blood pressure and backache - and at the same

time build strength in the muscles and add mobility to the joints.

There is strong emphasis on restorative (supported relaxing) poses further into the pregnancy.

It is a good idea to check with your healthcare professional before commencing this class, especially if you have had complications

with your pregnancy.
 

PRICES

Prices from 1st January 2015

10 classes over 12 weeks  $200 or $25 casual rate
 

 
 
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