Timetable

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FREE YOGA CLASS
Commencing Friday 24th October to Friday 19th December 2008
1.30pm - 3pm
Led by Vicki Campbell - Apprentice Yoga Teacher
All levels welcome

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9am - 10.30am						Beginners Hatha Casual (Janet)
10am - 11.30am	Beginners Hatha ($13) (Phillip)	Mixed Level Hatha ($13) (Janet)	Mixed Level Hatha^ ($13) (Janet)	Beginners Hatha ($13) (Janet)
11am - 12.30pm						Pre-Natal /Gentle (Janet)
12.30pm - 1.30pm			Hatha ($13) (Janet)
1.30pm - 3pm					FREE HATHA CLASS Mixed Level (Vicki)
4.30pm - 6pm			Mixed Level Hatha (Janet)
6pm - 7.30pm	Intermediate Hatha (Janet)	6 - 7.30pm Beginners Level 1 8 week course (Phillip)	7pm - 8.30pm Beginners Level 2 Hatha (Janet)	6 - 7pm Pilates/Core Strength (Marion)	Hatha Mixed Level^ (Janet)
7.30pm - 9pm	Beginners Hatha (Janet)			7.15 - 8.45pm Mixed Level Ashtanga (Vicki)

^RESTORATIVE CLASSES

will be held the
LAST WEEK OF EACH MONTH
at the following classes:
WEDNESDAY 10am
FRIDAY 6pm
No booking required

Click here for more information on Restorative Classes

CLASS LEVELS

Beginners
This is a class for anyone new to yoga, no matter what age or fitness level. The class builds a solid foundation in a safe and friendly environment. There is strong focus on the preparation of poses, sometimes with the use of props. Simple breathing exercises are also introduced and an introduction to meditation. This class is also great for those returning to yoga after a break or for those seeking a gentle class.

Beginners Level 2
You will learn Inversions and their preparation (Headstand, Shoulderstand, Handstand) as well as more advanced backbends and forward bends. You must have attended Beginners or Beginners Level 1 classes for at least 4-6 months to attend this class.

Mixed Level
Open to all levels EXCEPT those who have never practiced yoga before.

Intermediate
Minimum of 6 months experience. This is a challenging class which includes Inversions (handstand, headstand, shoulder stand, forearm balance) as well as Sun Salutations.

Vinyasa
It is recommended that you have attended at least 6 months Hatha Yoga and are aware of the alignment of the Asanas before commencing this class. If you are a complete beginner and are not aware of the alignment for each posture, the possibility of injury may occur.

CLASS PRICES from 1st January 2008

General classes (1.5 hour class)
$17 casual class
$64 for 4 classes ($16) (used within 1 month)
$120 for 8 classes ($15) (used within 2 months)
$168 for 12 classes ($14) (used within 3 months)
$13 Concession

3 months UNLIMITED classes $399
1 month unlimited classes $150
(includes courses/lunch & general classes)
NOT WORKSHOPS

Special prices for morning classes
$13 for 10am to 11.30am class (Monday, Tuesday, Wednesday & Thursday)

Lunchtime classes
$13 for 1 hour class (Wednesday, 12.30 - 1.30pm)

New students
First 5 classes for $25 VALID for 14 days from 1st class.

Try the different classes offered at Yoga West to find out which style or class you prefer.

Not available for PRE-NATAL class or WORKSHOPS

To gain the maximum benefit from your yoga practice it is recommended that you attend at least 2 to 3 classes per week and follow a healthy eating and sleeping pattern

2% surcharge on all credit card transactions (Amex and Diners NOT ACCEPTED)